Showing 2 posts tagged workouts
New cardio workout I have been doing about once a week at the gym! When I do it, I burn close to 750 calories and I am absolutely DRENCHED in sweat (which is good!).
If you guys try it, let me know how it is for you. Tweet me or send me a message :)
Why interval treadmill workouts burn the most calories:
- "Interval training allows you to exercise at higher levels of intensity compared to continuous aerobic exercise. When you alternate between short bouts of very-high-intensity exercise with lower-intensity exercise, your body is able to process lactic acid build-up, therefore reducing fatigue. You are then able to burn calories and fat at a faster rate compared to less intense, longer aerobic exercise." Read more at: http://www.livestrong.com/article/article/113860-interval-training-burn-fat/#ixzz2Ny9EJOxv