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Fat Burning Treadmill Workout!

Why interval treadmill workouts burn the most calories:

  • "Interval training allows you to exercise at higher levels of intensity compared to continuous aerobic exercise. When you alternate between short bouts of very-high-intensity exercise with lower-intensity exercise, your body is able to process lactic acid build-up, therefore reducing fatigue. You are then able to burn calories and fat at a faster rate compared to less intense, longer aerobic exercise." Read more at: http://www.livestrong.com/article/article/113860-interval-training-burn-fat/#ixzz2Ny9EJOxv

(Source: fit-personality)

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