For those of you that don’t follow me on Instagram, here is a little #transformationFRIDAY of how I feel pre-workout and post-workout. Working hard to get to my goal!
Yesterday’s workout:
2 mile run
1 mile interval run
20 minute arm workout
20 minute ab workout
20 minute mini-yoga workout

For those of you that don’t follow me on Instagram, here is a little #transformationFRIDAY of how I feel pre-workout and post-workout. Working hard to get to my goal!

Yesterday’s workout:

  • 2 mile run
  • 1 mile interval run
  • 20 minute arm workout
  • 20 minute ab workout
  • 20 minute mini-yoga workout
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