Here is Part 2 of my summer running playlists y’all! This one is upbeat and great for treadmill interval workouts!
Listen to the playlist for free on my 8track profile
My Body - Young The Giant
I Wanna Get Better - Bleachers
The Epic Rhythm - D.Veloped
Can We Dance - The Vamps
Battle Scars - Zedd + Avicii + Jackson 5
Dress On - Justin Timberlake
Cavalier (MOORS Remix) - James Vincent McMorrow
Sex On Fire - Kings of Leon
Wrecking Me Up (Mashup) - Avicii + Miley + TI + Anna Kendrick
Dog Days Are Over - Florence and the Machine
Do I (Where We Are) - Cherub
Crave You (Adventure Club Remix) - Flight Facilities
Demons- Imagine Dragons
Wait For Me - Kings of Leon
Waiting Game - BANKS
Song for Zula - Phosphorescent
Heart Skipped A Beat - The XX
Girls - The 1975
(My massive marathon running playlist is coming soon!!)

Here is Part 2 of my summer running playlists y’all! This one is upbeat and great for treadmill interval workouts!

Listen to the playlist for free on my 8track profile

  1. My Body - Young The Giant
  2. I Wanna Get Better - Bleachers
  3. The Epic Rhythm - D.Veloped
  4. Can We Dance - The Vamps
  5. Battle Scars - Zedd + Avicii + Jackson 5
  6. Dress On - Justin Timberlake
  7. Cavalier (MOORS Remix) - James Vincent McMorrow
  8. Sex On Fire - Kings of Leon
  9. Wrecking Me Up (Mashup) - Avicii + Miley + TI + Anna Kendrick
  10. Dog Days Are Over - Florence and the Machine
  11. Do I (Where We Are) - Cherub
  12. Crave You (Adventure Club Remix) - Flight Facilities
  13. Demons- Imagine Dragons
  14. Wait For Me - Kings of Leon
  15. Waiting Game - BANKS
  16. Song for Zula - Phosphorescent
  17. Heart Skipped A Beat - The XX
  18. Girls - The 1975

(My massive marathon running playlist is coming soon!!)

For all of you asking for more personal posts, if you want to see more just follow me on Insta @katygracefully

It’s 112 degrees outside thank god I have this scarf to keep me warm.

Back when I first started running, I couldn’t even run a mile without feeling like I was going to just keel over and die. Like, seriously leave me on the street to die because I refuse to run 50 more yards. It’s not happening, home slice. But I kept running for the same reason a lot of people do: to get in shape. 

Somewhere down the line I had this really good run, and I experienced for the first time, the famously life-changing runner’s high. I was hooked. And now, here I am. And accomplished marathon runner who frequents in races and actually enjoys running. 

But upping my mileage wasn’t easy for me. I started out maybe doing 4-5 miles a week, now I run on average between 20-30 miles a week. There are various steps you can take to actually upping your weekly mileage, and here are some of the things I did to help myself become the runner I am today.

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